PERFORMANCE ADD-ONS
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HOW IT WORKS
Partnership with the best
At raceline coaching we want to make sure we keep up with the best. This is why we have partnered with Synergy performance to support our coached riders take the next step
The mission
The mission of this Partnership. Elevate rider performance. We offer top-tier coaching and performance solutions via Synergy performance, redefining standards to make excellence accessible for cyclists of all levels.
How it works
Very Simple. If you contact us we directly pass your details onto Synergy performance to process your booking. Or contact them directly as say we’ve sent you.
Our Coaching Packages
ZONE SETTING
£60
( Digital Online )
15 Minute Consultation and assessment (60min of activity)
Online Coaching Testing based used for all RLC riders ONLY
Two zone analysing Power & Heart Rate Data
Enables us to create accurate training zones and quantify progression
(*testing & post test report)
Popular
LACTATE TESTING
£160
( Workshop +In Person Testing )
2 hour assessment (60min of activity)
Qualified Partner Lab based in Cardiff & Canterbury
A two stage protocol analysing Aerobic & anaerobic metabolism
Enables us to create accurate training zones and quantify progression
(*includes consultation, testing & post test report)
MULTI LACTATE TESTING
£240
( Workshop +In Person Testing )
2x2 hour assessment (120min of activity) After 12 months on training ( FREE WITH GOLD PACKAGE )
Qualified Partner Lab based in Cardiff & Canterbury
A two stage protocol analysing Aerobic & anaerobic metabolism
Enables us to create accurate training zones and quantify progression
(*includes consultation, testing & post test report)
WHY DO YOU NEED
PERFORMANCE TESTING
Cycling performance testing is crucial for athletes, providing a baseline for personalised training and targeting specific improvements. It identifies intensity zones, preventing overtraining, and serves as a vital metric for ongoing progress evaluation. Regular testing motivates athletes by showcasing tangible improvements, making it essential for achieving peak performance.
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HOW IT WORKS
INNOVATIVE THERMAL ENERGY TRANSFER SENSOR
Other types of wearable thermometers just record skin temperature, the CORE sensor incorporates a Swiss-made thermal energy transfer sensor that detects heat moving from or into the body.
POWERFUL AI ALGORITHM
Input from the thermal energy transfer sensor is processed by an onboard algorithm built from over one billion data points. This machine learning power means the sensor can be continually optimized.
REAL-TIME DATA TRANSMISSION
Like other sports sensors, the CORE sensor transmits data to paired devices automatically. Just keep it charged, shake it before an activity, and check for the flashing green light.
HOW TO USE CORE
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Available on iOS and Android, the CORE App lets you manage the sensor’s settings and complete firmware updates.
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RLC X CORE are bringing athletes further into the new age of digital performance and data analytics . Compatible with Silver and Gold Packages. Fees Apply.
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The CORE sensor sends real-time data to paired devices and saves a minimum of two days worth of data internally as long as the unit is charged. Unlimited data can be stored when the sensor is synced with the CORE app so trends can be measured over time.
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TRACK YOUR CORE BODY TEMPERATURE ON YOUR FAVORITE APP OR DEVICE
Additional CORE sensor data recorded by your sport-tech devices can be viewed on popular training software including Today's Plan, TrainingPeaks and Golden Cheetah to analyze core body temperature alongside other data.
THE WHY
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CORE BODY TEMPERATURE
is the temperature near internal organs in the torso. Core temperature normally fluctuates within a narrow range throughout the day and night. Core temp rises when we exercise, and if it rises too high, performance suffers. The CORE sensor continuously records your core temperature.
SKIN TEMPERATURE
varies widely depending on environmental conditions. While skin temperature helps your body regulate core temperature, there is often little correlation between the two. It’s possible for your skin to be cool (and you will feel cold) while your core temperature is quite elevated. The CORE sensor continuously records your skin temperature.
HEAT STRAIN
Heat strain describes the physiological processes that cool the body. The harder the body works to cool itself, the greater the strain, and the greater the impact on performance. CORE’s Heat Strain Index quantifies this strain in real time, and the Heat Strain Score calculates the cumulative daily strain.
THE READINGS
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TEMPERATURE ZONES
Are the narrow ranges of the body’s core temperature. Importantly, the heat training zone is the one that causes physiological adaptations that improve performance. Time spent in each temperature zone is tracked on the CORE app.
THE NEXT STEP
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THERMAL LOAD
Thermal load is the amount of time spent in the heat training zone. Heat training involves 2–3 sessions per week, with 45–60 minutes per session in the heat training zone. The CORE app tracks this thermal load by the week, month, and year.
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The HEAT suit is ideal for indoor cycling heat training. There are two suits in each package.
The specially designed garment becomes a 'portable environmental chamber' and allows you to elevate your core body temperature faster with less physical effort. Having the right amount of thermal load significantly helps physiological adaptation when the goal is to increase athletic performance.
The disposable suits can be used several times before being replaced.
Each package contains two CORE suits.
Sizing:
M: fits most people up to about 182cm / 6 ft.
L-XL: fits most people over 182cm / 6 ft
(If in doubt, size down)
£25
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The CORE sensor
Continuous, accurate core body temperature monitoring
Accuracy backed by clinical, lab, and field tests. Waterproof to 1.5m
Automatically sends data to wearables + training apps
ANT+ and Bluetooth compatible for easy pairing
What’s in the box
CORE SENSOR
USB MAGNETIC CHARGING CABLE
6 MEDICAL-GRADE ADHESIVE PATCHES
CLIPS TO SECURE THE SENSOR TO HR MONITOR STRAP
GUIDE TO SETTING UP THE CORE IOS / ANDROID APP
This includes new STRAP to attach the CORE sensor
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CORE Temperature Tracking Data Analytics Package - £100 per Month
Welcome to the RLC X CORE Temperature Tracking Data Analytics Package, designed to enhance your heat training experience and provide valuable insights into your performance. For just £100 per month, you will have access to a comprehensive coaching and analytics to optimise your training regimen.
Package Features:
Real-time Temperature Monitoring:
Track your core body temperature in real-time during heat training sessions using advanced sensors integrated into the CORE suit.
Personalised Heat Training Zones:
Receive customised heat training zones based on your individual physiology and fitness level, optimising the effectiveness of your workouts.
Performance Trends Analysis:
Access detailed analytics on your performance trends over time, allowing you to gauge improvements and make informed adjustments to your training plan.
Hydration Monitoring:
Receive insights into your hydration levels during heat training sessions, with reminders and recommendations to ensure optimal fluid intake.
Adaptive Training Recommendations:
Benefit from adaptive training recommendations based on your performance data, helping you achieve your heat training goals safely and efficiently.
Data Security and Privacy:
Rest assured that your data is handled with the utmost security and privacy. Our platform adheres to industry-standard protocols to protect your personal information.
Customer Support:
Enjoy priority access to our dedicated coaching support team for any inquiries or assistance related to the CORE Temperature Tracking Data Analytics Package.
Subscription Details:
Cost: £100 per month
Billing Cycle: Monthly
Cancellation: Cancel anytime with no long-term commitments. Client must be a RLC athlete in order to be eligible
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The HEAT Suit
Heat training with the CORE suit should be undertaken with guidance from medical professionals and an experienced coach. Effective heat training involves reaching the core body temperature within a safe zone. We provide information to help identify your ideal heat training zone.
Warning:
Overexposure to high temperatures while using this product can lead to dehydration, heat stroke, heat exhaustion, and, in extreme cases, death. To mitigate risks, stay hydrated before, during, and after using the suit. If you experience symptoms like dizziness, vomiting, muscle cramps, nausea, or fainting, cease use and seek immediate medical help.
Individuals over 65, with heart conditions, high blood pressure, diabetes, respiratory issues, or under medical treatment should consult a physician before using the suit. Pregnant women and children under 18 should not use the suit. Keep the suit out of reach of babies and young children to prevent suffocation; it is not a toy.
Heat Training Terms and Conditions:
Consultation and Guidance:
Undertake heat training only under the guidance of professionals and experienced coaches.
Seek consultation with a healthcare provider before commencing any heat training regimen.
Use of Heat Training Equipment:
Ensure proper usage of heat training equipment, such as the approved suit, as instructed.
Understand and follow recommended procedures for reaching and maintaining a safe core body temperature.
Health and Safety Precautions:
Be aware that overexposure to high temperatures can pose health risks, including dehydration, heat stroke, and exhaustion.
Stay adequately hydrated before, during, and after heat training sessions to reduce the risk of heat-related illnesses.
Warning Signs and Immediate Action:
Acknowledge the warning signs of overheating, including dizziness, vomiting, muscle cramps, nausea, or fainting.
Cease heat training immediately if any adverse symptoms occur and seek emergency medical assistance.
Individual Considerations:
Individuals over 65, those with heart conditions, high blood pressure, diabetes, respiratory issues, or under medical treatment should consult a healthcare professional before engaging in heat training.
Restrictions for Certain Groups:
Pregnant women and children under 18 are advised not to participate in heat training under any circumstances.
Safety Precautions for Equipment:
The heat training equipment is not a toy. Keep it out of reach of babies and young children to avoid the danger of suffocation.
Assumption of Risk:
Participants understand and assume the inherent risks associated with heat training and agree to adhere to safety recommendations.
Liability Waiver:
By engaging in heat training, participants release any liability from organisers, coaches, and equipment providers for injuries or health complications arising from the training.
Compliance with Terms:
Participants agree to comply with these terms and conditions and acknowledge that non-compliance may result in the suspension or termination of heat training sessions.
These terms and conditions are subject to change, and participants are advised to review them regularly for updates.
OUR PACKAGE
Choose your plan
Black Package
£70
£10 Start Up Fee
£10 Start Up Fee
Great For All Ranges Of Cyclists
Free Training Peaks Basic Account
Unlimited Communication
TOP PICK
Silver Package
£120
Free Start Up Fee
Free Start Up Fee
Racing Or Data Driven Cyclists
Training Peaks Premium
Unlimited Contact
Gold Package
£250
£100 Start Up Fee
£100 Start Up Fee
Racing Or Data Driven Cyclists
Training Peaks Premium
Unlimited Contact + Person Meetings