How to Use TrainingPeaks as a Coach and Athlete
Whether you're a cycling coach or an athlete, TrainingPeaks is the go-to platform for planning, tracking, and analysing training. Used right, it’s a powerful tool for boosting performance and making every session count.
🚴 For Coaches: Plan, Track, Optimise
TrainingPeaks gives cycling coaches a clear window into their athletes’ progress.
Here’s how to use it:
Plan structured sessions: Upload custom workouts based on power, heart rate, or perceived effort.
Monitor metrics: Keep an eye on CTL (Chronic Training Load), ATL (Acute Training Load), and TSB (Training Stress Balance) to manage fatigue and form.
Leave feedback: Use post-workout comments to keep communication strong and adjustments quick.
Build weekly plans: Drag-and-drop workouts for efficient planning. Athletes get instant updates.
🚴 For Athletes: Understand Your Performance
Cyclists using TrainingPeaks see more than just numbers—they see trends.
Upload your rides: Sync with Garmin, Wahoo, or other devices for automatic uploads.
Review every session: See TSS (Training Stress Score), Normalised Power, heart rate zones, and more.
Track progress: Compare intervals, FTP tests, and long-term data in easy-to-read graphs.
Stay accountable: Your coach sees everything, so consistency matters!
Why It Matters for Cycling Coaching
The best cycling coaching is built on data. With TrainingPeaks, both coach and rider can train smarter, not harder. It supports personalised training, recovery management, and long-term development all essential for performance.
Raceline Coaching uses TrainingPeaks with every athlete. If you’re ready for structured, tailored, and data-driven cycling coaching in the UK, we’re here to help.
👉 Learn more at www.racelinecoaching.co.uk