Preparing for the Tour de Gwent? Proper fueling is key to powering through this challenging ride. In this guide, we break down what to eat before, during, and after the event to keep your energy levels high, prevent fatigue, and boost recovery. Whether you’re a seasoned rider or tackling your first Tour de Gwent, learn the best nutrition strategies to help you perform at your best on race day.

Getting ready for Tour de Gwent means more than just training—your bike needs to be race-ready too. This guide covers key gear checks like tyres, chain, brakes, and more to ensure your ride is smooth and reliable. Avoid mechanical issues on race day by knowing exactly what to inspect and how to tune up your bike before the big event.

Want to crush the Tour de Gwent? This guide shares effective training strategies to boost your fitness in the weeks leading up to the event. From building endurance to improving power and recovery, learn how to train smarter and get race-ready so you can tackle every mile with confidence. Let’s take on this challenge together